223. Oatmeal is NOT a health food

Paul Saladino discusses the potential harm of oatmeal consumption, challenging its common perception as a health food. He argues that oats contain saponins, defense chemicals that can damage the gut lining and inhibit nutrient absorption. The podcast highlights the presence of heavy metals like cadmium in oats, linking their consumption to potential health risks such as cardiovascular disease and cancer. Saladino also addresses the presence of pesticides in non-organic oats and the potential for mold contamination in grains. He suggests replacing oatmeal with alternatives like raw dairy, fruit, and honey, advocating for a diet focused on animal meat, organs, and fruit to minimize toxin exposure and maximize nutrient bioavailability.