238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

This podcast episode explores the bioenergetic view of health, which emphasizes the importance of energy production in the mitochondria for overall well-being. The speakers discuss how chronic illness can be seen as an energy production problem and how this perspective can help us understand various aspects of health, including organ system function. They also highlight the significance of optimizing energy production from the fuel we consume and the impact of polyunsaturated fats on energy efficiency. The section further explores the relationship between linoleic acid and cardiolipin on energy production, as well as the effects of seed oils on cardiovascular health. The importance of understanding the impact of polyunsaturated fats on cellular health and energy production is emphasized. The section also delves into the potential harm of fish oil and the connection between gut health and energy production. It discusses the role of gut health in facilitating energy production and the potential consequences of endotoxin on overall well-being. Additionally, the section explores the importance of fiber and polyphenols in supporting a healthy microbiome and the impact of digestion on energy levels and brain function. The speakers also discuss the effects of using fat versus carbohydrates as fuel sources in the mitochondria and addresses misconceptions surrounding fructose consumption. The section concludes by highlighting the complexity of energy balance and the role of mitochondria and hormones in overall energy perspective.