Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)
The health risks of loneliness. (15:05)
Take a walk with Brain.fm. (22:38)
Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)
How effective isometrics are for strengthening tendons. (30:53)
This is a sad new makeup trend. (32:03)
A painting touch-up gone wrong. (34:48)
When it’s fun to be a cop. (36:39)
If it’s predictable it’s preventable. (40:15)
Firefighting drones. (41:25)
Worst school photos. (43:33)
The guy’s Caldera favorites. (49:09)
We created formal education! (49:54)
#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)
#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)
#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)
#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection
The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government
The Prodigal God: Recovering the Heart of the Christian Faith
Introducing the Cute Butthole Lips Makeup Trend | TikTok
Grotesque Irreverence: The Transformation of ‘Ecce Homo’
Operation Flagship
China's New Generation Firefighting Drones SHOCKED the World
Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump #2085: Abs & Core Masterclass

People Mentioned

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

Mind Pump: Raw Fitness Truth