Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:18 Mike’s fav movie

3:30 Michigan winters suck

6:12 Nick’s “evil” CEO business group

12:21 Who to ruin your new years goals

13:27 Biting off more than you can chew

23:27 Cutting out food groups

31:09 Discouraged by bumps in the road

33:22 Adding in useless stuff

41:48 No recovery or downtime

46:26 Spending too much time in gym

What NOT to do in the New Year for Best Results

RP Strength Podcast