Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It

The podcast explores strategies for coping with emotional pain, stress, and uncertainty in a world that often feels overwhelming. Dr. Gabor Maté, author and expert on trauma and addiction, argues that anxiety and depression are not the primary problems but rather signs of deeper cultural and personal issues. He emphasizes the importance of understanding the root causes of stress, such as loss of control and uncertainty, and encourages listeners to examine their lives for sources of these stressors. Maté suggests that addiction is often an attempt to solve emotional pain and advocates for self-compassion and recognizing the normalcy of these responses to abnormal situations. He also advises parents to prioritize their own well-being and create a supportive environment for their children, free from excessive screen time, to foster healthy emotional development.