This podcast episode features a discussion on women's health, focusing on debunking common myths and misconceptions, particularly those perpetuated by media and diet culture. The guest emphasizes the importance of building muscle through resistance training for overall health and longevity, tailoring workout programs to different age groups, and prioritizing mobility to prevent injuries. The conversation also covers nutrition, highlighting the significance of food quality, timing meals according to circadian rhythms, and the dangers of restrictive diets like carnivore. Additionally, the episode touches on effective cardio methods, the limited research on supplements for women, and the importance of monitoring visceral fat levels for long-term health.
