Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

In this episode of The Human Upgrade, Dave Asprey interviews Dr. Bryce Appelbaum about biohacking vision. Dr. Appelbaum discusses the importance of vision training, sharing his personal experiences and explaining how vision is more than just eyesight. They delve into the increasing rates of nearsightedness, especially in children due to screen time and lack of outdoor activities. They explore practical exercises to improve vision, such as near-far focusing, eye stretches, and peripheral awareness techniques. Asprey shares his experience with an intensive vision training program, highlighting improvements in his eyesight and reduction in eye strain. They also discuss the impact of vision on cognitive function, behavior, and overall well-being, emphasizing that vision training can benefit individuals of all ages.