World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca | The School of Greatness

In this episode of The School of Greatness, host interviews Senada Greca, Kim Kardashian's personal fitness trainer, about her journey overcoming eating disorders and immigrating to America as a teenager. Senada shares her struggles with body image, depression, and anxiety, emphasizing the importance of strength training for women's mental and physical health, longevity, and overall well-being. She discusses shifting the focus from aesthetics to building muscle for long-term health, her work with Kim Kardashian, and the mission behind her We Rise app, which aims to empower women through fitness and community. Senada also shares personal insights on self-love, the pressures of social media, and the significance of having a spiritual practice.

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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

Introduction to Rewiring Thinking Around Health and Fitness

Senada Greca's Early Challenges and the Path to Fitness

The Development and Recognition of an Eating Disorder

Overcoming Anorexia and Shifting Focus to Mental Health

Transitioning from Cardio to Strength Training and its Impact

The Downsides of Daily Weigh-Ins and Focusing on the Process

Societal Trends in Body Image and Working with Influential Figures

The Impact of Strength Training on Confidence and Thoughts on Weight Loss Drugs

Empowering Women and Navigating Social Media

Finding Purpose Through Service and Spirituality

Lessons from Family and Navigating Perfectionism

The Journey to Social Media Success and Defining Greatness

Final Thoughts and Call to Action

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

00:00Introduction to Rewiring Thinking Around Health and Fitness

Introduction to Rewiring Thinking Around Health and Fitness

05:07Senada Greca's Early Challenges and the Path to Fitness

Senada Greca's Early Challenges and the Path to Fitness

11:19The Development and Recognition of an Eating Disorder

The Development and Recognition of an Eating Disorder

17:50Overcoming Anorexia and Shifting Focus to Mental Health

Overcoming Anorexia and Shifting Focus to Mental Health

24:26Transitioning from Cardio to Strength Training and its Impact

Transitioning from Cardio to Strength Training and its Impact

33:44The Downsides of Daily Weigh-Ins and Focusing on the Process

The Downsides of Daily Weigh-Ins and Focusing on the Process

41:10Societal Trends in Body Image and Working with Influential Figures

Societal Trends in Body Image and Working with Influential Figures

45:53The Impact of Strength Training on Confidence and Thoughts on Weight Loss Drugs

The Impact of Strength Training on Confidence and Thoughts on Weight Loss Drugs

50:08Empowering Women and Navigating Social Media

Empowering Women and Navigating Social Media

56:09Finding Purpose Through Service and Spirituality

Finding Purpose Through Service and Spirituality

1:04:29Lessons from Family and Navigating Perfectionism

Lessons from Family and Navigating Perfectionism

1:11:22The Journey to Social Media Success and Defining Greatness

The Journey to Social Media Success and Defining Greatness

1:16:42Final Thoughts and Call to Action

Final Thoughts and Call to Action