If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal.

Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively.

In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake based on your goals.