Top Base Training Tips From a Pro Cyclist

In this episode, professional cyclist Keegan Swirbul shares his essential tips for effective base training. He underscores the significance of maintaining consistent training during the off-season, steering clear of extreme workouts and diets, and prioritizing aerobic development. Swirbul introduces the concept of "fat max" training, which involves high-intensity intervals within Zone 2 to enhance aerobic capacity while minimizing strain. Listeners will find practical advice on staying consistent and pacing themselves during Zone 2 rides—focusing on reducing coasting—and integrating short bursts of high intensity to keep training fresh. The ultimate aim is to establish a solid physiological foundation for peak performance once the racing season begins.