Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon.

In our discussion we go into depth on Grayson’s training and how she structures her workouts for success, including:

Grayson’s current adventures, including a trip to Patagonia
Her recent health concerns and how it has impacted her training
How Grayson’s focus on threshold work gives her great breadth for racing
The pain cave of the vertical kilometer (and how I’ve been challenged to try one!)
How Grayson uses limited and specific VO2 max workouts in training
The concept of “lifetime miles” for runners
Grayson’s future racing plans

Grayson's success has come in part from her ability to understand what works best for her mind and body. Our conversation will help you understand how you can apply some of these concepts to your own training. Enjoy!

Links & Resources from the Show:

Follow Grayson on Instagram and Strava
Check out Grayson’s awesome training journal
Listen to my previous episode with Grayson
My discussion with Grayson’s coach, David Roche, on long runs
Let me help you design your training

Thank you MOBO Board!

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I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

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328. Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”

The Strength Running Podcast