The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

In this podcast, Dr. Stacy Sims, an exercise physiologist and nutrition scientist, delves into the crucial physiological differences between men and women, particularly in relation to exercise and nutrition. She explores how hormonal changes throughout a woman's life—such as during the menstrual cycle and menopause—affect training, nutrition, and injury risk, especially concerning ACL tears. Dr. Sims stresses the importance of understanding these unique physiological factors and tailoring training and nutrition to suit women's needs, cautioning against relying on male-centered data for female fitness. The conversation wraps up with a focus on menopause, emphasizing the necessity for personalized health and fitness strategies during this transitional phase.