In this podcast episode, Dr. Shona Halson shares her insights on the "recovery pyramid" tailored for runners. The discussion opens with an introduction to Dr. Halson's background in athlete recovery, setting the stage for her comprehensive approach. She outlines the recovery pyramid, highlighting sleep and mental downtime as its foundation, followed by essential elements like nutrition and hydration. As we move up the pyramid, we find methods such as water immersion, compression garments, and massage, while the apex is reserved for less scientifically supported trends. The episode wraps up with a Q&A session where Dr. Halson offers practical advice on active recovery routines, especially for older runners and those training in hot climates. Notably, she stresses the importance of staying hydrated and cooling down after runs in warm weather.
