4 - Overcoming Anxiety for Individual, Team, and Organizational Success, with David Stone

In this episode of the Human Capital Innovations Podcast, the focus is on overcoming anxiety to achieve success individually, as a team, and within organizations. Host conversations include an insightful interview with David Stone, author of "Unsubscribe from Anxiety." He shares his own battle with debilitating anxiety and provides useful strategies for managing it. Stone emphasizes that anxiety is a learned behavior rather than a fixed trait, highlighting how it can be unlearned through self-awareness and intentional habit changes. The discussion also delves into how many organizational cultures perpetuate anxiety through compliance-driven decision-making instead of encouraging opportunity-oriented approaches. Listeners can take away practical tips to handle their anxiety and create a more positive and productive workplace.