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08 Feb 2024
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Vol.49 开始跑吧!这样跑步好坚持、不受伤、能减肥
日拱一卒
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本期播客节目探讨了跑步运动的各个方面,从初学者的入门经验到马拉松参与的心理,再到跑步技术、心率控制和力量训练的重要性,强调了跑步不仅是有效的锻炼,更是提升生活品质的关键。同时,节目也指出了常见的误区,并通过科学的道理帮助跑者理解如何提升跑步效率,避免受伤,实现身体的最佳状态。
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