Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?

This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.

She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.

During this episode, Kate and Lucinda talk about:

Making holistic changes to your health via the minerals in your meals
Improving your sleep through your food
Helping your neurodivergent kids feel more regulated
The specifics when it comes to nutrient levels like Iron and Zinc
How your brain chemicals affect your mental clarity
Eating to support your brain health and function

Timestamps

04:00 - Understanding ADHD in Women and Hormonal Changes
05:24 - The Importance of Nutrition for ADHD Management
14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA
22:51 - The Role of Saffron in Managing ADHD Symptoms
31:24 - Practical Tips for Improving Diet and Wellbeing

You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance

Try Kate's new Apple podcast subscription, The Toolkit, here

Save 15% on supplements from The Herbtender, using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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