Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions.

Learn how to connect with your body on a deeper level as we look at how:

🔹Sensory awareness is crucial for understanding our body and emotions.

🔹Traditional yoga often focuses on transcendence, while somatic yoga emphasizes connection to the body

🔹Pleasure and fun can enhance the healing process in somatic practices

💗Get My Free Somatic Yoga Workshop => https://www.brettlarkin.com/embodiedyoga

🎉Join the 2025 Evolve Somatic Challenge and invite a friend => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve

FREE Practice: Somatic Yoga Full Body | Healing Somatic Exercises for Lowering Cortisol, Hip, Neck & Shoulder Pain

Relevant Blog: What Is Somatic Healing? Healing Techniques And How They Work

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🔮 Somatic Yoga Life Coaching

🎧 Also Listen to:

#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma

#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice

© 2025 Uplifted Yoga | BrettLarkin.com

A History of Somatics: Where did Somatic Yoga Come From?

The Uplifted Yoga Podcast