How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners

In this episode of the Everyday Ultra podcast, the second installment of the Ask Me Anything series, host Joe Corcione tackles a variety of listener queries about ultrarunning. He delves into topics like preventing injuries during high-mileage training, organizing gear for ultra-distance events, assessing stress loads for multi-sport athletes, and the significance of elevation training for the Leadville 100. Additionally, he discusses the benefits of using poles on challenging trails. Throughout the conversation, Joe highlights the necessity of finding a balance between stress and recovery, gradually increasing training volume, and prioritizing rest. He also recommends using a nutrition timer to ensure consistent fueling during races.