Stop Pursuing Greatness & Do This Instead (Change Your Life In 2025) | Cal Newport & Kendra Adachi

In this episode of the "In Depth" podcast, host Cal Newport talks with Kendra Adachi, the author of "The Plan: Manage Your Time Like a Lazy Genius." Their conversation explores Adachi's idea of "compassionate time management," which offers a refreshing alternative to conventional productivity tips that emphasize relentless self-improvement. Instead, Adachi promotes a more balanced approach that prioritizes well-being in the present moment. They discuss why the constant pursuit of "greatness" can be unsustainable and stress the importance of aligning expectations with our available energy. Adachi introduces her "PLAN" pyramid—Prepare, Adjust, Notice, Live—a flexible framework that encourages adaptability and self-compassion over strict scheduling. The episode wraps up with Adachi sharing insights about her own podcast and book, emphasizing the importance of inclusive time management that acknowledges the distinct challenges faced by women.