In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)
How to repair ANY relationship. (27:33)
Sal’s NOT a grill guy. (35:28)
Who is teaching kids how to be tough anymore? (37:20)
Resurrecting childhood videos and reframing things. (48:29)
Things you can take with creatine to enhance absorption and make it more effective. (56:13)
Shout out to Dr. Becky Kennedy. (59:26)
#ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)
#ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)
#ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
How to Use Fasting to Build Muscle, Lose Fat and Improve Health
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
The Single Most Important Parenting Strategy | Becky Kennedy
Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1720: The 8 Worst People To Take Diet Advice From
Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf
Bikini Competition – Mind Pump Dexa/AI
Mind Pump #1237: Why Most Group Exercise Classes Suck
‎Bar Path on the App Store
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth