In this episode of the "No Stupid Questions" podcast, psychologist Angela Duckworth and writer Stephen Dubner dive into the complex subject of anger and how to handle it. They start by discussing the rise of anger in our modern world, especially as it spreads through technology. The conversation then moves to practical strategies for managing anger, pulling insights from both Stoic philosophy and contemporary psychology. They highlight key techniques for regulating emotions, such as altering situations, distraction, and proactive planning. The episode wraps up with a thought-provoking discussion on the disparities in empathy humans show toward animals versus fellow humans, illustrated by the public outrage over the death of a giraffe compared to the often-ignored struggles of human farmers.
