This podcast episode delves into the nature and causes of fear of flying, including the role of anticipatory anxiety and cognitive distortions. The discussion explores strategies for managing anxiety in the moment, reinforcing the importance of mindfulness, and challenging negative thought patterns to build resilience. The episode also emphasizes the need to address fears proactively to align actions with values and achieve personal goals, highlighting the value of seeking professional help when necessary to overcome anxiety and pursue a more fulfilling life.
