Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507

In this podcast episode, the hosts dive into the benefits and drawbacks of creatine supplementation for cyclists. They kick things off by addressing a listener's question about how creatine impacts endurance athletes. The conversation unfolds into a thorough explanation of creatine's role in the body's energy systems, highlighting its effectiveness during high-intensity efforts rather than extended endurance activities. Dr. Pfaffenbach emphasizes that creatine really shines during sprints and power surges, as it boosts output by working alongside other energy sources. The hosts also clear up some common myths, particularly about creatine causing weight gain from water retention, comparing it to carb-loading where the performance gains far outweigh any temporary weight increase. Ultimately, they conclude that creatine can be a valuable addition for many cyclists, especially those competing in high-intensity events, while noting that individual responses can vary.