This podcast highlights the top episodes from ZOE Science & Nutrition in 2024, featuring practical health tips. It explores intermittent fasting, presenting a study that shows participants felt better and had more energy with a 10-hour eating window. The discussion includes the health benefits of mushrooms, recommending their consumption at least three times a week due to their various advantages. It also examines how spices can enhance well-being thanks to their polyphenols, which offer antioxidant and anti-inflammatory benefits. The podcast emphasizes the crucial role of gut health in influencing mood and immune function, advocating for a plant-based diet. Finally, it sheds light on osteoporosis, a lesser-known condition that weakens bones, along with its prevention and treatment strategies.
