This NPR Life Kit podcast episode focuses on navigating life without alcohol, offering advice for those considering a break, whether for 30 days or longer. The podcast features a sobriety coach who shares her experience and offers practical strategies, including assessing one's relationship with alcohol, reimagining social life without it, and identifying alternative sources of pleasure and reward. The episode also discusses when to seek medical help for alcohol dependency and provides tips for navigating social situations where alcohol is present. Ultimately, the podcast aims to empower listeners to make informed decisions about their alcohol consumption and find healthier ways to cope with stress and socialize.
