【本期内容介绍】

当所有目光都聚焦在你身上时，你是否会感到紧张，不敢发声？在本期节目中，我们探讨了如何在这些高压时刻找到自信，无论是做演讲、回答棘手问题，还是只是想让自己的声音被听见。

Feeling nervous about speaking up, especially when all eyes are on you? In this episode, we explore a common challenge: finding confidence in those high-pressure moments, whether you're presenting, answering a tough question, or just trying to make your voice heard.

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【Key Takeaways】

Overcome Expectations: Most of the pressure we feel comes from our own internal expectations. People aren't looking for perfection—they want to hear your unique perspective.
The Swim to Shore Strategy: When faced with a tough question, stop trying to tread water on someone else's terms. Instead, ground yourself in your strengths and respond from what you know.
Play to Your Strengths: Reflect on what makes you a great communicator. Are you a storyteller? An expert at simplifying complex ideas? Use these to anchor your responses and bring value to the conversation.
Practical Example: You don’t need to be an economist to talk about leadership during economic uncertainty. Share a personal story that highlights your experience and perspective—this adds authenticity and engages your audience.

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Speaking with authority isn't about knowing all the answers—it's about knowing yourself and using your strengths to guide how you communicate. Think back to a time when you felt pressured to speak up. How could you have used the "Swim to Shore" strategy to feel more confident and in control? Tune in for actionable tips and a powerful mindset shift to transform how you handle those nerve-wracking speaking moments.

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Thank you for listening!

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If you found this episode helpful, don't forget to subscribe and share with someone who might need it. See you next time!

Enjoy!

How to speak confidently | 如何自信地表达自己：找到属于自己的腔调

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