Who else is tired of doing the same thing every January just to end up gaining the weight back again?!

Every single time I talk to women come spring time they tell me of their failed New Years Resolutions. They put in SO much effort and see some results but it never lasts - or worse - they put in all the effort and see ZERO change.

Let’s change the story this year.

Instead avoid these 5 (very tempting) mistakes and follow our tips instead. This was you not only lose weight BUT you FEEL better.

No more bloating. No more waking up during the night. No more crashes and cravings.

And the best part is you don’t have to cut carbs, your favourite food groups or spend hours in the gym!

To get you calories calculated book a consult call HERE: ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

or fill out our calorie assessment HERE: https://forms.gle/4LMFxT7Jk23Yphq46

TIMESTAMPS:

(00:00) - Intro

(02:09) - Preparing for the holidays & upcoming year

(04:50) - Not setting calorie goals THE RIGHT WAY

(08:41) - Eating too little, for too long

(13:41) - Avoiding crash diets, crazy challenges & cutting out food groups

(18:52) - Not managing your stress properly

(23:12) - Stop just setting "Achievement Goals"

(34:50) - Not having an exit plan after weight loss & before a vacation

(39:22) - Bonus tip: Listen to your body, stop ignoring these signals

(42:03) - Quick recap + your action steps

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

5 Dieting Mistakes to Avoid in 2025 | MMP Ep. 154

The Metabolism and Menopause Podcast