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In this episode, I sit down with Lino Hola a Breathwork Expert who over the last 4 years has helped me level up in all areas of my life. I believe the first place everyone should start when trying to level up their life is with the breath. Lino breaks down how to use the power of breathwork to prime your day and reinvent your energy. We touch on overcoming trauma, mushroom journeys, healing, and every modality you can access.