In this episode of The Psychology of Your 20s, sex and relationship therapist Dr. Emily Jamea dives into the topic of sexual shame and confidence. She explains what sexual shame is, tracing its origins to religious beliefs, societal norms, and personal trauma, and shares actionable strategies for overcoming it. The conversation highlights how to recognize and confront the emotional and physical signs of shame, as well as ways to enhance sexual confidence through self-exploration and open dialogue with partners. Dr. Jamea also touches on how libido can change throughout your 20s and beyond. Central to her message is the importance of self-compassion, mindful awareness of your body, and clear communication for developing healthy sexual relationships.
