In this episode, we sit down with Michael Easter, the author of "The Comfort Crisis" and "Scarcity Brain," who made the leap from magazine journalism to full-time writing. Our conversation dives into the disconnect between our modern lifestyles and our evolutionary biology, shedding light on how too much comfort can have detrimental effects. Easter emphasizes the importance of embracing discomfort to boost both physical and mental health. He shares his personal battle with alcohol dependency and how he found fulfillment through intentional life changes, advocating for a "2% mindset"—the idea that small, consistent actions can build resilience and help you achieve your long-term goals. He encourages listeners to integrate regular, mild discomfort into their daily lives as a vital step towards a richer, more meaningful existence.
