There’s a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.

Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.

Kylee is the founder and owner of the sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the “why” but the “how” behind fueling for performance.

Zoë is an ultrarunner with top finishes at the Rio Del Lago, Run Rabbit, and Leadville 100’s. As a journalist and writer, she specializes in environmental science, policy, endurance sports, and public land. Zoë’s work has appeared in the New York Times, Outside, Discover, High Country News and on NPR.

We talk about:

The challenges of nutrition science communication
How to examine media in the prevalence of pseudoscience
Cultural narratives that influence dietary choices
The role of social media and influencers around nutrition
Balancing scientific evidence with personal experience
Common nutrition mistakes and misconceptions

Send this episode to your friend whose diet kinda sucks.

Links & Resources from the Show:

Thank you DrinkLMNT!

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Thank you Previnex!

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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom

The Strength Running Podcast