In this episode of the podcast, the hosts delve into how to confidently express opinions in English. They introduce a range of phrases, from casual ones like "hands down" and "easily" to more sophisticated options such as "indisputably," "irrefutably," and "by a mile." The discussion highlights the importance of context and audience in selecting the right expression, as using these assertive phrases can showcase both confidence and personality. The episode also features a listener's question about "hands down" and includes a role-play to illustrate how to incorporate these phrases into everyday conversation.