In this episode of the Attention Deficit Disorder Expert Podcast Series by Attitude magazine, Dr. Peg Dawson presents strategies for adults with ADHD to manage executive function and working memory challenges. She defines executive skills, highlights common challenges like task initiation and time management, and emphasizes strengths such as flexibility and metacognition. Dr. Dawson shares practical tips for habit formation, including setting up the environment, using incentives, and building routines, and also addresses questions from listeners about aging, workplace accommodations, anxiety, impulsivity, and the impact of shame on executive function.
