This week on the pod, we are rebroadcasting an episode from the Leadville 100 - Mile MTB Podcast, that featured Dr. Sprouse.

From the podcast:
How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr. Kevin Sprouse joins us to talk about how to stay hydrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your goal for this part of the race: to get to the base of Columbine fueled, fast, and ready to climb.

Thanks again to our sponsor this season, Klean Athlete, for their support of the show.

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In This Episode:

Leadville 100 - Mile MTB Podcast
S5E09: Pipeline - TLD and Hydration Strategies
Dr. Sprouse on Instagram
Patrick Morris on Instagram

Season Seven Sponsor: Klean Athlete
Check us out at: Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

Leadville 100 - Mile MTB Podcast: Hydration Strategies

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