This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating.

Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.

In this episode, Patrick and Caroline discuss:

-what intuitive eating is
-“diet mentality”
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and "label" food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!

A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com

In This Episode:
Caroline Burkholder Instagram
Rooted Nutrition & Counseling Website
Buy the book Intuitive Eating

Patrick Morris on Instagram
Dr. Sprouse on Instagram

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Show Produced by Palm Tree Pod Co.

Intuitive Eating with Caroline Burkholder

The Podium