333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD | The Genius Life | Podwise
This podcast episode delves into the multifaceted benefits of creatine supplementation, exploring its impact on muscle growth, brain function, athletic performance, and overall health. The episode emphasizes the safety and effectiveness of creatine when used responsibly, making it an accessible and valuable supplement for individuals looking to enhance their physical and cognitive abilities.
