The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic.

So today on the podcast, I want to quickly break down the topic in more depth. In today’s episode, we are going to discuss:

What insulin resistance is and why it’s important
How to determine if you may have insulin resistance
How to improve insulin sensitivity and metabolic health
What you can do to reverse prediabetes or improve diabetes

And more…

Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism!

FREE Resources

Metabolism Masterclass

Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health:

Website: https://www.dradrianchavez.com/Metabolism

How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes

What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast)

https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/

How to Build Muscle with Dr. Joey Munoz

https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/

Everything You Need To Know About Protein

https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/

Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons

https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/

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Insulin Resistance: What It Is and Why It's So Important for Long Term Health

The Nutrition Science Podcast