Join us as we delve into the inspiring journey of Alok Khatri, only Ironman based in Nepal. Alok made history by completing the Ironman 70.3 triathlon in Langkawi, Malaysia, in 2019, finishing the grueling race in 6 hours, 44 minutes, and 49 seconds . He further cemented his legacy by conquering the full Ironman World Championship Triathlon in Frankfurt, Germany, in 2022, completing a 3.86 km swim, 180 km bike ride, and 42.2 km run in 13 hours and 47 minutes . In this episode, Alok shares his comprehensive Ironman training regimen, emphasizing the importance of balancing work commitments with intense training schedules. He discusses effective triathlon preparation tips, including the significance of nutrition strategies and recovery techniques for triathletes. Alok also addresses the role of weight training and swimming techniques in building endurance and strength. A key highlight is Alok’s perspective on discipline in endurance sports, where he underscores the mental fortitude required to overcome challenges. He candidly talks about managing training transitions and preparing for diverse terrains, offering valuable insights for aspiring triathletes. Beyond athletics, Alok explores his ventures into competency-based education and shares his vision for the future of learning through artificial intelligence in education. He discusses how AI is transforming learning and the potential it holds for educational institutions. This conversation provides a holistic view of what it takes to excel in one of the world’s most demanding endurance events and offers practical advice on sustaining training motivation. Whether you’re an aspiring triathlete or interested in the intersection of sports and technology, this episode is packed with insights to inspire and inform. Tune in to gain a deeper understanding of Alok Khatri’s journey and the principles that drive his success.

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Ep: 355 | Only Ironman based in Nepal : Alok Khatri’s Journey to Triathlon Triumph | Sushant Pradhan Podcast

Sushant Pradhan Podcast