This podcast episode explores the history, development, and personal and societal benefits of journaling. It delves into the origins of diaries and their evolution from mere event logs to introspective and creative outlets. The episode discusses notable diarists like Samuel Pepys, Anne Frank, and others, highlighting the unique perspectives and historical value of their writings. It also explores contemporary applications of journaling, including expressive writing, gratitude journals, and bullet journals, and emphasizes the therapeutic and self-discovery benefits associated with the practice.
