0:00:00 - Opening

0:04:56 - Working out EVERY DAY?

0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?

0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.

0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.

0:54:04 - Why Literature is good degree to pursue, and the importance of Language.

1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.

1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).

1:15:04 - Dealing with Push-Back from your team early in the plan.

1:22:28 - Opinions on leadership training West Point and other service Academies.

1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.

1:30:26 - Dealing with emotions and being "hangry" when fasting.

1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.

2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.

2:15:43 - Specific places and times to reflect on fallen comrades.

2:44:45 - Closing Gratitude.

68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.

Jocko Podcast