In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…

This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors.

So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS.