01: Executive Functioning with Lesley PsyD

In this episode of Struggle Care, KC Davis interviews psychologist Dr. Lesley Cook about executive functioning. Dr. Cook explains executive functions as a control panel in the brain responsible for abilities like inhibition, shifting tasks, emotional control, planning, and monitoring. They discuss how disruptions in these functions manifest as shame, inconsistent performance, and difficulties with task initiation, distinguishing it from motivation. The conversation explores the impact of shame on functioning, the importance of external supports, and the concept of rhythm over routine. They also touch on how stress, anxiety, and hormonal fluctuations can affect executive functioning even in neurotypical individuals, and provide resources for those who suspect they may have executive functioning issues.