This podcast episode covers the factors contributing to weight loss plateaus, unpacking seven actionable solutions to overcome them. Identifying dietary and lifestyle culprits, it stresses the importance of calorie tracking, protein adequacy, daily weighing, hydration, sleep prioritization, stress management, and resistance training. The episode delves into bioimpedance scales for tracking body composition, hydration's impact on metabolism, and the benefits of caloric variability to prevent metabolic slowdown. Additionally, intermittent fasting and workout intensity are discussed as tools for continued progress.
