In this episode of the Huberman Lab podcast, Dr. Kelly Starrett, a movement and mobility expert, shares insights on common movement issues caused by limited variety and long periods of sitting. He offers practical, time-saving solutions like daily ground-to-stand exercises, playful warm-ups, and mindful self-assessment to tackle musculoskeletal imbalances. The discussion also highlights the significance of good posture, pelvic floor health, fascia's role, and a balanced approach to nutrition and training intensity, stressing the importance of consistency and enjoyment rather than extreme measures.
