This podcast episode delves into the concept of "sleeping on it" and how it can lead to better decision-making. It explores the scientific reasons behind this phenomenon, such as the role of sleep in memory consolidation and processing information, as well as the effectiveness of unconscious thought in arriving at better decisions. The episode also highlights a study demonstrating that unconscious thinkers make better decisions than conscious thinkers, suggesting the value of taking time to allow the unconscious mind to work on a problem. Additionally, it discusses the challenges faced by experts in making snap decisions and emphasizes the importance of finding ways to reduce stress and make more informed choices.
