This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and what it means to get a proper diagnosis. Finally, we will dig into labels as a whole and whether or not they can be stigmatizing.

Ask Kati Anything ep. 245 | Your mental health podcast, with Kati Morton, LMFT Audience questions:

1. Why do I feel the need to diagnose myself or “pathologize” myself with a name for a mental illness/disorder? If I discover a diagnosis I could potentially have, I do sooo much research on it (almost to the point of it being obsessive because it’s all I can think about). I really want to have the diagnosis, but why? Why do I have to put a name to it? I feel like I need to be “sick” in order to be seen and for my experience to be valid. My mom (who is a therapist) doesn’t like that I do this because she says labels don’t help me move forward and it becomes my whole identity. And she says that... 00:37

2. What are the pros and cons of having a label or diagnosis for a mental illness? I know it can be validating but can it ever be detrimental? Like for example, even though I KNOW I struggle with social anxiety, I really want to be professionally diagnosed with social anxiety disorder. To me it feels like a way to prove my suffering to the world but I also am worried that I will... 10:51

3. I sincerely wanted to know Kati, do labels not cripple people further? Where it almost becomes an excuse for people to act in certain ways with little accountability. So instead it should be more of behavioral patterns we acknowledge with the intent of trying to assist people in a more CBT approach? I hope I’m making sense, thank you!! 18:30

4. Hi Kati, I've been wondering for a long time how to get diagnoses for a bunch of stuff since my family is quite opposed to the idea of me being autistic, or having ADHD, and other stuff they don't even know about like a dissociative disorder, OCD, and a possible eating disorder. Do I just have to wait until I become an adult if I can't get support in my home? Thanks for the podcast, it's so informative and, in my opinion, enjoyable! 22:28

5. Hey Kati! Is it possible to be DID/osdd without knowing, even if you don't remember any significant trauma? Thanks! 26:57

6. Hi Kati, I’m someone who has had undiagnosed ASD until this year. I’m having trouble accepting this new identity. How can people learn to accept this? What do people do with it? 31:17 MAIN YOUTUBE CHANNEL www.youtube.com/Katimorton PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati (enjoy 10% off your first month) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton

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Why do I feel like I need a diagnosis?

Ask Kati Anything