In this episode of The Genius Life podcast, Dr. Michael Breus highlights why the quality of sleep matters more than the quantity. He explains the difference between sleep disorders, like apnea, and disordered sleep, noting that many people feel fatigued even after a full night's sleep due to poor sleep quality. The discussion includes practical tips for enhancing sleep, such as using the 4-7-8 breathing technique to help fall back asleep, the risks associated with overusing melatonin, and the importance of staying hydrated and maintaining a consistent sleep schedule. Dr. Breus also explores the effects of sleep on brain health and shares insights on using cannabis for sleep, recommending microdosing CBN for those who wake up at night. He stresses the need to seek professional help for ongoing sleep problems.
