In this podcast episode, the hosts and their guest, who all identify as "chronically online," delve into the challenges of disconnecting from technology in our constantly connected world. They share personal stories about their struggles with excessive screen time and the addictive pull of social media and streaming services. The conversation touches on recognizing when it’s time to unplug, practical tips for using technology mindfully, and the subjective nature of what constitutes "productive" versus "unproductive" screen time. They also discuss how technology affects our attention spans and stress the importance of engaging intentionally with online content rather than mindlessly scrolling. Ultimately, the episode highlights the ongoing journey toward a healthier relationship with technology, balancing the benefits of connection with the need for disconnection.
