In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)
Improving the health of your skin. (15:58)
Speculating on the DOGE impact. (17:26)
The conspiracy surrounding the Actor Bahn. (25:26)
Adam, future Twitch star? (28:44)
The top reasons why you may be waking up in the middle of the night. (35:00)
Sal’s snoring issues and marriage maturity. (38:29)
Shout out to Silo on Apple TV. (49:30)
#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
#ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)
#ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds
Argentina’s monthly inflation drops to 2.7%, the lowest level in 3 years
What Are the Alleged Actor Bahn Tunnels in Los Angeles?
T-Pain Is Making This Much Per Hour From Livestreaming
Watch Silo - Show - Apple TV+
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **
Ask Mind Pump
Train the Trainer Webinar Series
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2477: Our 10 Favorite MAPS Programs
Mind Pump #1845: How to Do Cardio & Not Lose Muscle
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

Mind Pump: Raw Fitness Truth