In this episode of "How To Keep Time," the hosts delve into the often-neglected significance of rest and its effects on creativity and productivity. They challenge common misconceptions about rest, arguing that it’s not just about passive recovery but an active process that rejuvenates both mind and body. Featuring an interview with rest expert Alex Soojung-Kim Pang, the conversation highlights the benefits of active rest—like exercise and hobbies—and the value of structured breaks and sabbaticals for enhancing work performance and overall well-being. The hosts also address the societal pressure to be constantly productive, emphasizing the need to redefine our relationship with work and leisure for a more balanced and fulfilling life.
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